If you look after a family member, friend, or neighbour who couldn’t manage without your help, you’re an unpaid carer. Many people don’t realise this includes them — but support is available, and you don’t have to cope alone.
What support is available?
Unpaid carers in Scotland can access a wide range of help, including:
- Advice on caring and your wellbeing
- Emotional support and counselling
- Help with money, benefits, and work
- Short breaks and respite support
- Local carer services and organisations
This support is designed to help you stay well while continuing to care for someone else.
Why it’s important to get support
Caring can be rewarding, but it can also be tiring and stressful. Getting the right support can help you:
- Look after your own physical and mental health
- Feel more confident in your caring role
- Find time for yourself
- Get practical help when you need it
How to find help
You can find clear, trusted information about support for unpaid carers on NHS Inform. This includes guidance on your rights, how to access local services, and what help may be available to you.
Find support for unpaid carers on NHS Inform
Let your GP team know
If you’re an unpaid carer, it’s a good idea to let your GP team know. This helps us understand your situation and make sure you’re supported in the best way possible.
If you’re not sure whether you’re a carer, or you’d like more advice, speak to your GP team — we’re here to help.