As we welcome in 2026, many of us are thinking about making a fresh start. While big New Year’s resolutions can often feel overwhelming, the best way to make a lasting difference to your health is by taking small, manageable steps.
We want to support you in making 2026 your healthiest year yet. Here are some simple ways to improve your physical and mental wellbeing using resources available right here in Scotland.
1. Make a Plan That Works (The MAP Approach)
Change is easier when you have a clear plan. NHS inform recommends using the MAP tool to help your new habits stick:
- Motivation: Why does this change matter to you? (e.g., “I want more energy to play with my grandkids.”)
- Action: What is one small, specific thing you will do? (e.g., “I’ll walk for 15 minutes on Monday and Thursday.”)
- Prompt: What will remind you to do it? (e.g., “I’ll put my trainers by the front door.”)
2. Aim for a Tobacco-Free 2026
ASH Scotland is encouraging everyone to aim for a tobacco-free 2026. Quitting smoking is the single best thing you can do for your heart, lungs, and your pocket.
- Get Support: You don’t have to do it alone. Quit Your Way Scotland offers free, professional advice. You can call them on 0800 84 84 84 or visit your local community pharmacy for free nicotine replacement therapy and support.
3. Priority for Mental Wellbeing
Our mental health is just as important as our physical health. If you’re feeling stressed, anxious, or low this January:
- Mind to Mind: Visit the Mind to Mind section on NHS inform to hear how others manage their mental wellbeing and find practical advice on everything from dealing with money worries to improving your sleep.
- Be Active Outdoors: Even a short walk in your local park can boost your mood. Check out Walking Scotland for easy walking routes in our community.
4. Use the Right Care in the Right Place
With the winter season still upon us, help the NHS by choosing the right service for your needs:
- NHS Pharmacy First Scotland: For minor illnesses like coughs, sore throats, or urinary tract infections (UTIs), your local pharmacist can often provide advice and treatment without you needing to see a GP. Remember, prescriptions are free in Scotland.
- NHS 24 (111): If you are unwell and your GP practice is closed, call 111 for urgent advice.
- NHS inform: For reliable health information and symptom checkers, visit www.nhsinform.scot.
5. Stay Up to Date with Vaccinations
Protect yourself and your family this winter:
- Winter Vaccines: If you are eligible for the flu or COVID-19 booster, there is still time to get protected. Check your eligibility on the NHS inform website.
- New for 2026: For parents of young children, please note that the new chickenpox vaccine is now being offered as part of the routine childhood immunisation schedule. Contact us if you have questions about your child’s appointments.
Start Small Today
You don’t need to change everything at once. Choose one small step today—whether it’s drinking more water, taking a short walk, or booking that overdue check-up.
Wishing all our patients a happy and healthy 2026!
For more information on any of these topics, please visit NHS inform or speak to your local community pharmacist.