Cold weather and winter illnesses can affect us all. Flu, COVID-19 and other infections can make some people seriously unwell.
There are simple steps you can take to protect yourself, look after your family and get the right NHS care when you need it.
Get your winter vaccinations
Vaccines can help protect you from becoming seriously ill.
NHS Scotland offers winter flu and COVID-19 vaccines to eligible people.
You may be offered a vaccine if you are older, have certain health conditions or are in another eligible group.
Some people will be offered both vaccines, while others may only be offered the flu vaccine.
If you are eligible, you may receive a letter, text or email with information about your appointment or how to book.
Check your winter vaccine eligibility on NHS inform
Visit your pharmacy for common illnesses
You do not always need to see a GP when you feel unwell.
Through NHS Pharmacy First Scotland, your local community pharmacy can offer advice and treatment for many minor illnesses.
These may include:
- Coughs and colds.
- Sore throats.
- Earache.
- Minor skin problems.
- Other common health concerns.
You do not usually need an appointment.
Your pharmacist can also tell you if you need to see another healthcare professional.
Find out about NHS Pharmacy First Scotland
Know where to get medical help
Use NHS inform
NHS inform offers trusted health advice and information about symptoms, conditions and NHS services.
Visit NHS inform for health advice
Contact your GP practice
If you have a health concern that is not improving, or you need help managing a long-term condition, contact your GP practice.
Call NHS 24 on 111
If you need urgent medical help when your GP practice is closed, call NHS 24 on 111.
NHS 24 can assess your needs and help you get the right care.
Call 999 for emergencies
If someone has a life-threatening emergency, such as a suspected heart attack or stroke, call 999.
Keep warm and healthy
Cold weather can make some health problems worse.
Here are some ways to stay well:
- Keep your home warm, especially the rooms you use most.
- Aim for at least 18°C if possible, particularly if you are older or have a health condition.
- Wear layers of warm clothing.
- Eat regular meals and drink enough fluids.
- Keep moving when you can.
- Check on people who may be struggling with the cold.
If you are finding it difficult to heat your home, you may be able to get help with energy costs.
Visit mygov.scot for information about support
Protect others from winter bugs
Coughs, colds and other viruses spread more easily in winter.
You can help reduce the spread by:
- Washing your hands with soap and water.
- Using tissues when you cough or sneeze.
- Putting used tissues in the bin.
- Staying at home if you have a high temperature or feel too unwell for normal activities.
- Opening windows for fresh air when it is safe to do so.
Remember your repeat prescriptions
GP practices and pharmacies may have different opening times over Christmas and New Year.
If you take regular medicine:
- Check your supply before the holidays.
- Request repeat prescriptions in good time.
- Allow time for your pharmacy to prepare your medicines.
- Only order what you need.
Contact your GP practice or pharmacy to find out how to request repeat prescriptions.
Take care of yourself this winter
Small steps can help you stay healthy during the colder months.
Get vaccinated if you are eligible, keep warm, ask your pharmacist for advice and use the right NHS service when you need help.
Stay well, stay warm and look after each other this winter.